Nutritional Facts about Chestnuts
What you know about nuts nutritionally is different when in comes to chestnuts. Chestnuts are low in fat and calories. Yet they are still rich in flavor and full of healthy nutrition same as their nut cousins.
NUTrient Composition
Per 1 Oz/28.35 g Portion - Raw, Peeled
|
Energy
|
56 cal
|
|
Protein
|
.46 g
|
|
Fat |
.35 g |
|
Carbohydrate |
12.52 g |
|
Vitamin C |
11.4 mg |
|
Cholesterol |
0 mg |
“The UN-Nut you will love to eat.”